Nurturing a Heart of Kindness: A Guide to Self-Compassion
In the frenzy of daily life, it's easy to become consumed in our own worries and affairs. Cultivating a heart of kindness begins with extending compassion to ourselves. Self-compassion isn't about indulging ourselves; 5 different ways to practice self compassion it's about acknowledging our flaws with gentleness. When we treat ourselves with warmt